DDP Yoga reviews-Not your mamas Yoga.  Diamond Dallas Page Yoga DVD series reviewed for newbie or experienced. DDP Yoga is […]

The Total Gym or Chuck Norris Exercise Equipment is a breakthrough in home gym fitness.  You use your body weight

Join me in the battle against late-night cravings, akin to quitting smoking. With willpower and persistence, we’ll navigate through the

Free weights are important to build big or lean muscles.  The difference being lean muscle lower weight high reps or

Beat the sedentary lifestyle by helping your heart with cardio and start jogging a mile or more at least two

I will start with the Betty Crocker Healthy Heart Cookbook.  This book has 140 easy recipes.  They are simple but