Join me in the battle against late-night cravings, akin to quitting smoking. With willpower and persistence, we’ll navigate through the urge to snack after dinner, striving for healthier habits and a balanced lifestyle.
- Quitting eating at night is like quitting smoking and can be done with will power.
- You must resist the first and second urge.
- If you resist snacking after a while you won’t miss the food.
- Make sure to eat three meals and exercise 5 days a week.
- With my situation, I’m a little chubby in the gut.
- What hurts me most is what I eat after dinner.
- In writing this post I will attempt to eat less.
- I have been exercising steadily 6 days a week for a long time.
- You can look at the supplement post to give yourself a little edge.
- But eating healthy snacks like the weight loss foods also gives an edge.
- I used to have checklist for both breakfast (orange, banana, & yogurt) and the workout for that day.
- Checklist resisting Snacking only weight loss foods for snacks.
- Monday